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Tag Archives: Workout

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Ballet Beautiful: Total Body Workout

Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer ...

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Chair Gym Total Body Workout , Blue

Chair Gym Personal Exercise Resistance Chair Rehabilitation System Home Gym For Seniors Resistance Chair Exercise and Rehabilitation System The Resistance Chair Exercise and Rehabilitation System is perfect for part of a senior fitness exercise progr Price:$149.99 Read More

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INSANITY Fast and Furious DVD Workout

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one’s for you. You’ll recognize some of your favorite ...

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Hip Hop Abs DVD Workout

Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll ...

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Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Award-Winning Senior Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, Developed By Mary Ann Wilson, RN

Sit and Be Fit is a non-profit organization that produces America’s award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical ...

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